A sojourn at elevations between 4500 and 6500 feet is good for blood pressure, oxygen distribution and the psyche.

The so-called Austrian Moderate Altitude Study, or "AMAS 2000", produces evidence for the health benefits of a mountain vacation.

The health benefits of a three-week mountain vacation at elevations between 4500 and 6500 feet:

• Better blood pressure and pulse levels
• Improvement in blood sugar and cholesterol levels
• Average weight loss of about two kilos (five pounds)
• Improvement of positive attitude towards life and improvement of quality of rest
• Increase of red blood cells, thus increasing the oxygen level in the blood
• Reduction in substances that encourage thrombosis.

You can also boost your well being by using our sauna, steam bath, whirlpool or tanning in the solarium.

Sauna is the best prevention for the common cold. Additionally sauna is an excellent way to take care of your skin. By sweating and the various infusions, the skin is thoroughly cleansed and the dry cells of the epidermis are moisturized and loosened.

During a sauna bath the entire cardio-vascular system is strengthened.

Who exercises and then follows up with a sauna treatment does his body good. The strained muscles relax during a sauna bath.
Who, by the way, has perspired excessively during exercising, should replenish fluids prior to entering the sauna.